Inspired by the Ashtanga primary series, this all-levels class will energize and ground you at the same time. Each class revolves around a core group of asanas (poses) in the Ashtanga primary series with new asanas introduced regularly. By synchronizing breath with movement, this class will strengthen your body, calm your mind, and set your day off on the right foot.

Join in-person or via Zoom on the Yoga House website.